Reflexology is a gentle healing therapy that applies specific pressure point sequences of variable pressure, depth, and pace to the feet, hands and/or ears. Stimulation of these areas engages the body's own self-corrective healing mechanism(s), promotes relaxation, and improves general health and well being.

 

Some benefits of Reflexology may include:

- total body relaxation

- increased blood and oxygen flow

- reduction of inflammation and pain

- restoration of proper sleep cycles

- increased energy

- reduction of stress and tension

- mental wellness