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Massage therapy has become a widely accepted form of treatment for many conditions and is wonderful for preventative care. Massage is known as a systematic manipulation of muscle, connective tissues, and joints to increase fluid circulation and overall mobility. While it helps physical ailments, it can also be quite beneficial for reducing depression, anxiety, and stress.
Some benefits of massage therapy:
decreases muscular and joint pain
decreases discomfort and stiffness
detoxifies your system
may improve the quality of sleep
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